The toll of COVID induced loneliness and isolation on our elders is still in research phase and will be for some time to come.  Caregivers, too, have carried a heavy burden.  Professional and family caregivers have endured equal if not greater effects of this long running pandemic.  In addition to the fears surrounding the virus itself, as studies are released, we will be able to capture just how deep and wide the emotional burden has been to those caring for PLWD (persons living with dementia).  

I had a few "Aha" moments this past weekend that made me realize just how prevalent the fear of dementia is in our society, and how we must redirect our thinking to transform how we look at Alzheimer's disease and other forms of dementia.

Call it awareness, attention, presence, or focus—mindfulness is proving to be one of the most effective tools for caregivers coping with the daily stress of caring for older adults. Whether you're a family member supporting a loved one with dementia or a professional care partner navigating long-term care settings, mindfulness can help reduce burnout, increase empathy, and improve quality of care.