Mindfulness for Caregivers: Reduce Stress, Improve Care
Call it awareness, attention, presence, or focus—mindfulness is proving to be one of the most effective tools for caregivers coping with the daily stress of caring for older adults. Whether you're a family member supporting a loved one with dementia or a professional care partner navigating long-term care settings, mindfulness can help reduce burnout, increase empathy, and improve quality of care.