It's never too early to begin. It's never too late to start™

21 Simple Tools for Lifelong Comfort and Ease

Ageless Grace® is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination - and simultaneously addresses all 21 physical skills needed for lifelong optimal function. Created by Denise Medved, the program consists of 21 simple exercise Tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.

The 21 Tools have creative, imaginative names, so they are easy to remember. They are simple to do at home. The movements are designed to be performed seated in a chair, yet they can be done on a bed, standing near or behind a chair, down on the floor, or standing. Almost anyone can do them, regardless of most physical conditions. For more information on Ageless Grace, play the video.

Observing her parents and their different ways of aging, Denise began to wonder if there was a way to keep both the body and the brain healthy as we get older

Denise’s own challenges with her health informed her thinking as well. She was born with a mild case Spina Bifida and she suffered from pain in her spine all of her childhood and early adult life, and a damaged cervical spine from a car accident only made matters worse. She was also born with issues in her feet for which she has had eleven surgeries.

But it was an encounter with a doctor at the age of 22 that changed Denise’s life forever. Denise was in the Hospital for Special Surgery in New York with an inflamed spine and the prognosis was not good. She was told she needed surgery and that even with surgery she might expect to be wheelchair-bound by her 50’s. Denise sat before the doctor, racked with pain, barely able to walk and completely overwhelmed by the dire prognosis given to her. She didn’t want to live a life limited by pain. Before Denise could make a decision about whether or not to have surgery, the Hospital Chief of Staff turned to her and said:

“If you were my daughter, I would tell you not to have the surgery. I would tell you to go home and exercise every single day for the rest of your life. If you move your entire body every day, you will do well. If you don’t move your body every single day, then you’re facing years of pain, surgeries, and eventually you may be confined to a wheelchair.”

Denise chose to take the Chief of Staff’s advice, and now at 62-years-old Denise is healthier and stronger than when she was in her 20s. She is also completely free of pain.

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